Mindful Movement and Dance

When's it happening?

Date: Saturday 12th January - Saturday 9th February 2019
Times: 1.30-2.30pm
Admission: Full Course £25 or £5 per Class
Ages: Adult (all ages)

What's it about?

5 week class commencing Saturday 12th January – Saturday 9th February 2019

Time: 1.30-2.30pm

Admission £25

Ages: Adult (all ages)

What’s it about?

Come and enjoy the gift of movement and dance, allowing the dancer within yourself to blossom and flourish. Become more aware of your body, your breath, the space around you, colours, shapes and sounds.

 This is a non-threatening, ‘feel good’ class for all ages and abilities.

Why not give the gift of dance for Christmas / New Year?

 

Some comments from class participants:

’Wonderful class, overflowing with life and joy’’

‘’Liberating, enlivening, energising, and many other wonderful things. And FUN!’’

‘’I always feel so good after the class’’

‘’Wonderful freedom in movement’’

‘’I’ve learned a lot about inner poise, through being encouraged to take time to breathe, to stretch, to attune myself to my senses …’’

‘’Relaxing and fun’’

‘’I have waited so long for a class like this!’’

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